In 100 g (Grams) of Emu, top loin, cooked, broiled there is 0.829 g of Phenylalanine.

serving ( 3 oz ) steak grams (g) kilograms (kg) 100 grams (g) ounce pound

Emu, top loin, cooked, broiled

Emu, top loin, cooked, broiled is a type of Poultry Products. The most significant nutrients in Emu, top loin, cooked, broiled are listed below.

Water	67.37 g	67.37	g
Energy (calorie)	152 kcal	152	kcal
Energy (joule)	638 kJ	638	kJ
Protein	29.07 g	29.07	g
Total lipid (fat)	3.13 g	3.13	g
Ash	1.27 g	1.27	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	9 mg	9	mg
Iron, Fe	5.07 mg	5.07	mg
Magnesium, Mg	30 mg	30	mg
Phosphorus, P	274 mg	274	mg
Potassium, K	374 mg	374	mg
Sodium, Na	58 mg	58	mg
Zinc, Zn	3.42 mg	3.42	mg
Copper, Cu	0.28 mg	0.28	mg
Manganese, Mn	0.031 mg	0.031	mg
Selenium, Se	43.5 µg	43.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.325 mg	0.325	mg
Riboflavin	0.557 mg	0.557	mg
Niacin	9.124 mg	9.124	mg
Pantothenic acid	3.149 mg	3.149	mg
Vitamin B-6	0.852 mg	0.852	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Vitamin B-12	8.71 µg	8.71	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.23	mg
Fatty acids, total saturated	0.794 g	0.794	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.509 g	0.509	g
17:0 heptadecanoic, margaric fatty acid	0.004 g	0.004	g
18:0 octadecanoic, stearic fatty acid	0.269 g	0.269	g
20:0 eicosanoic, arachidic fatty acid	0.001 g	0.001	g
22:0 saturated fatty acid	0.001 g	0.001	g
Fatty acids, total monounsaturated	1.249 g	1.249	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.101 g	0.101	g
17:1 monounsaturated fatty acid	0.001 g	0.001	g
18:1 undifferentiated	1.137 g	1.137	g
20:1 eicosenoic, gadoleic	0.009 g	0.009	g
Fatty acids, total polyunsaturated	0.433 g	0.433	g
18:2 undifferentiated	0.324 g	0.324	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.017 g	0.017	g
18:3 n-6 c,c,c	0 g	0	g
20:2 n-6 c,c	0.005 g	0.005	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.087 g	0.087	g
Cholesterol	88 mg	88	mg
Tryptophan	0.192 g	0.192	g
Threonine	0.833 g	0.833	g
Isoleucine	0.945 g	0.945	g
Leucine	1.605 g	1.605	g
Lysine	1.711 g	1.711	g
Methionine	0.551 g	0.551	g
Cystine	0.21 g	0.21	g
Phenylalanine	0.829 g	0.829	g
Tyrosine	0.62 g	0.62	g
Valine	0.968 g	0.968	g
Arginine	1.308 g	1.308	g
Histidine	0.636 g	0.636	g
Alanine	1.13 g	1.13	g
Aspartic acid	2.529 g	2.529	g
Glutamic acid	2.838 g	2.838	g
Glycine	0.915 g	0.915	g
Proline	1.178 g	1.178	g
Serine	0.691 g	0.691	g
Hydroxyproline	0.19 g	0.19	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Emu, top loin, cooked, broiled